The Kick-Arse-Now (KAN) Plan

Refresh, revitalise and reboot your mindset.

KAN = Kick Arse Now!

Refresh, revitalise and reboot your mindset – and make YOU a priority with the KAN Plan.

Do you feel that something in your life needs to change but you just can’t work out what that is? Stop for a sec and ask yourself:

Has your career got you in a tailspin? Are you dreaming of a career change? Or perhaps you’re worried about returning to the workforce after a break?

Is your relationship sourer than milk that’s been left out on the bench for three days? Are you struggling to spend quality time with family/friends? Are you going through a painful breakup or divorce? Are you feeling lonely?

Are you having trouble deciding whether or not to study? Have you finished studying and you’re terrified of what to do next?

Are you finding it hard to get up in the mornings and face the day? Are you struggling to create the life you deserve?

Or do you just feel stuck in a rut and have had enough?

You are not alone

Do your future self a huge favour and do this program. In complete honesty I went in with a ‘yeah yeah – here we go, another self-help blah blah’ attitude and I seriously laugh at myself now considering how much I have learned. I have gained perspective, clarity and freedom. Dr Rachel… thank you! What you do in 5 weeks is just amazing!


Reset the balance

Most of us go through several major transitions during a lifetime. These can be empowering and fulfilling. They can also be devastating, debilitating – or just plain scary.

The KAN Plan is a wonderful way to refresh and revive your body and mind, and reflect on your past and future journeys. Whatever your story, you will gain the clarity and confidence to navigate changes and transitions with a fresh, new perspective.

Give yourself permission to press the reset button and reboot your mindset! Your future you will thank you for it. You owe it to them.

You will get:

Amazing clarity on what matters most to you and how to create it.

An understanding of how to hack your habits, unhelpful thoughts and goals, using the latest science so that you set and achieve goals that work.

The simple, but powerful tools of mindfulness to support your journey.

Support to make values based decisions that are right for you

Connection with others on your wavelength.


“Rachel is warm, genuine, inspiring and energetic (I’ll have what she’s having!!) She created a calm and safe space for us to explore our core values, habit hacking and more. Rachel speaks with heart and passion on topics that she cares deeply about. Her knowledge, expertise and life experiences are evident, and this shows in her work. 100% recommend.”


Choose the KAN PLAN delivery that is right for you

Self paced and interactive course. This course is gamified – so it is also super fun and motivating to stay on track.

All the content of the self paced KAN, plus a series of one-on-one coaching sessions. Choose from Kick Starter , Ruby or Pro!

Get in touch to organise directly.

“Dr Rach blends her knowledge & experience in a variety of disciplines together to make a program that is practical, digestible and addictive! Her inquisitive and caring nature results in you feeling like every lesson is about you, even when you’re on a journey alongside others.

It is always a safe environment to share ideas, feelings, even fears. In fact, the more I understood myself, the more I wanted to share the “not so rosy” things because I never felt alone or ashamed but enlightened & wanting to probe more.

The KAN Plan program for me was the “me time” and “friend time” all in one with the added benefit of being held accountable for my own development. The tools I have taken away I re-use often & the only downside for me is that the program comes to an end!”




More about the KAN Plan

If, after starting the KAN Plan you find that it’s not for you, or that now is not quite the right time for you to be embarking on this journey, simply let me know within 48 hours after your first webinar or coaching session and you can leave the course with a full refund. I’ll even cover any booking fees!

If you’re worried that your issues are too serious for the KAN Plan, you will not be the first. Coaching is different to therapy and it is not uncommon for me to refer clients to a registered health professional such as a clinical psychologist for more targeted treatment, for example, for depression, anxiety or addiction. A full refund will be provided in this case also.

I finished the KAN PLAN and I am still equally as amazed as I was when I first started. It’s amazing. It’s so easy to understand and you give awesome, practical techniques nd worksheets throughout the whole thing. The guided meditations are always a plus too. I love how they can be followed in day-to-day life. I love it! I genuinely have nothing to say about any ways to improve. Thank you so much.


Often the best thing I can do for clients is to support them to overcome the worries about stigma and kick-start this process. It’s not unusual to see them back in coaching in the future.

Not ready for the full KAN PLAN but would love the values clarity part? Great news you can buy my ebooks on the values process on Amazon.

Image of Dr Rachel sitting on the stairs


“Rachel is a highly energised and perceptive individual who gets a quick steer of the systems at play. She is great fun and keeps things positive. She is a marvellous facilitator, mentor and advisor” 

Chris Parker, Associate, Civil & Structural Engineering, Atkins

Keen to stay in touch with the latest evidence-based life hacks? Sign up now. I won’t spam you or share your info (because that is how I roll).