Welcome to part 4 of a 4 part blog on the Vagus nerve. This blog answers the question – How do I measure the happiness of my Vagus Nerve?more “Part 4 of 4: Monitoring your vagus nerve”
Category: Vagus Nerve /HRV
Part 3 of 4: Vagus nerve stimulation; can you really ‘gag’ your way to good health?
Welcome to part 3 of a 4 part series on the vagus nerve in which I explore whether or not you can gag or splash your way to good health.
First, a little background…more “Part 3 of 4: Vagus nerve stimulation; can you really ‘gag’ your way to good health?”
Part 2 of 4: How to Improve the health of your Vagus Nerve.
Welcome to part 2 of a 4 part blog on the vagus nerve/HRV
First, a reminder that Heart Rate Variability (HRV) is probably our best ‘guestimate’ of ‘vagal tone’ or the health of your vagus nerve (and wider Autonomic Nervous System) – see part one for more details.more “Part 2 of 4: How to Improve the health of your Vagus Nerve.”
Part 1 of 4: The Wanderer – Aka the Vagus Nerve
This is the first of a series of blog posts on the new rock star of the holistic health world – the vagus nerve. It just so happens that the vagus nerve (and work performance) was the topic of my Ph.D. hence I would like to equip you with information you can trust before someone suggests you can cure your cancer by gagging or splashing cold water on your face to stimulate your vagus nerve.more “Part 1 of 4: The Wanderer – Aka the Vagus Nerve”
The Vagus Nerve and Work Performance
This blog originally appeared on the University of Western Australia’s Business School Blog and is a laypersons overview of what my PhD was about.