Cognitive distortions or ‘unhelpful thinking styles’ are blips in our thinking that have us drawing conclusions that are often not remotely accurate. These conclusions can create a range of unhelpful behaviours. Unless we learn to notice and manage these thoughts they have a tendency to hijack us.more “Be careful what you tell yourself, you just might believe it!”
It is always OK, to say you are not OK. There is help. Here is a list of resources to get you started.
PS Please message me if any links are broken so I can always provide the best info.more “Help is at Hand”
I enjoyed International Women’s Day 2020. Well …. sort of. My enjoyment was more than a little tainted by a personal discomfort that has been bothering me for weeks.more “pff, It’s only a Statistic!”
Welcome to an overview of the 7 BEs of well-BE-ing, get in touch if you want to know more.more “The 7 BEs of well-BE-ing”
This series opened with pretty dismal data on the gender pay gap and how women often don’t even enter the game i.e. they don’t even enter ‘the arena’ and attempt to negotiate pay and conditions of employment.more “PART C: How To Negotiate Like a Women: Think of others!”