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Category: Physical Health

50 Shades of Inadequacy

July 7, 2020

I am going to have a wee rant while sitting here with my (carefully measured) glass of low alcohol wine.

Do join me.

more “50 Shades of Inadequacy” …

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Weight-loss & Me: Finally putting my money where my mouth isn’t.

October 3, 2019

Post by Claire Lichtwark-McInnes (aka my dear mum who facilitates with me when I need her).

I don’t remember how long it took for me to get fat.
I just know it happened.
I now understand much more about why it happened.

more “Weight-loss & Me: Finally putting my money where my mouth isn’t.” …

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cows in paddock

Red meat and death: Were our ancestor so smart?

November 28, 2018

A fascinating study published recently is definitely worth a read in this day of low carb high-fat diet trends.  The study followed over half a million Americans aged 58 to 71 years, for 16 years.  

more “Red meat and death: Were our ancestor so smart?” …

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