Skip to content
  • Menu
  • Welcome
  • The Kick-Arse-Now (KAN) Plan
  • Leadership Coaching
    • 1-on-1 Leadership Coaching
    • Small Group Leadership Programs
    • Psychometric Profiling
  • Case Study
  • My Story
  • Blog
  • Learn More
  • Contact

Category: Physical Health

50 Shades of Inadequacy

July 7, 2020

I am going to have a wee rant while sitting here with my (carefully measured) glass of low alcohol wine.

Do join me.

more “50 Shades of Inadequacy” …

Weight-loss & Me: Finally putting my money where my mouth isn’t.

October 3, 2019

Post by Claire Lichtwark-McInnes (aka my dear mum who facilitates with me when I need her).

I don’t remember how long it took for me to get fat.
I just know it happened.
I now understand much more about why it happened.

more “Weight-loss & Me: Finally putting my money where my mouth isn’t.” …
cows in paddock

Red meat and death: Were our ancestor so smart?

November 28, 2018

A fascinating study published recently is definitely worth a read in this day of low carb high-fat diet trends.  The study followed over half a million Americans aged 58 to 71 years, for 16 years.  

more “Red meat and death: Were our ancestor so smart?” …

Search Site

Recent Posts

  • Aggression, Gender and Heat
  • Manifesting is a load of Rubbish
  • Failing to Keep Promises to You? Wanna know the secret formula?
  • Beware of Toxic Positivity!

Search Dr Rachel’s Site

2020 © All rights reserved, A division of McInnes Associates Ltd.