I am going to have a wee rant while sitting here with my (carefully measured) glass of low alcohol wine.
Do join me.
Post by Claire Lichtwark-McInnes (aka my dear mum who facilitates with me when she is free).
I don’t remember how long it took for me to get fat.
I just know it happened.
I now understand much more about why it happened.
A fascinating study published recently is definitely worth a read in this day of low carb high-fat diet trends. The study followed over half a million Americans aged 58 to 71 years, for 16 years.