Like me, I am certain you are constantly bombarded with information and claims about various products, treatments, and lifestyles that promise to improve our health, appearance, and wellbeing and enable you to live your hash-tag-best-life! Am I right?
more “How to Inoculate your Self from Pseudoscience”
Manifesting is a load of old tennis shoes. i.e. total rubbish (in my late grandmother’s speak).
If it was harmless, I wouldn’t enter the debate.
more “Manifesting is a load of Rubbish”
more “Self-Esteem”Self-esteem: Noun
A confidence and satisfaction with oneself
Mirriam-Webster Dictionary
Cognitive distortions or ‘unhelpful thinking styles’ are blips in our thinking that have us drawing conclusions that are often not remotely accurate. These conclusions can create a range of unhelpful behaviours. Unless we learn to notice and manage these thoughts they have a tendency to hijack us.
more “Be careful what you tell yourself, you just might believe it!”
It is always OK, to say you are not OK. There is help. Your mental health must come first. Here is a list of resources to get you started.
PS Please message me if any links are broken so I can always provide the best info.
more “Help is at Hand – Mental Health Resources”
