more “Self-Esteem”Self-esteem: Noun
A confidence and satisfaction with oneself
Mirriam-Webster Dictionary
Self-Esteem
April 5, 2021
Category: Mental Health
Be careful what you tell yourself, you just might believe it!
February 14, 2021
Cognitive distortions or ‘unhelpful thinking styles’ are blips in our thinking that have us drawing conclusions that are often not remotely accurate. These conclusions can create a range of unhelpful behaviours. Unless we learn to notice and manage these thoughts they have a tendency to hijack us.
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Help is at Hand
January 8, 2021
It is always OK, to say you are not OK. There is help. Here is a list of resources to get you started.
PS Please message me if any links are broken so I can always provide the best info.
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50 Shades of Inadequacy
July 7, 2020
I am going to have a wee rant while sitting here with my (carefully measured) glass of low alcohol wine.
Do join me.
The 7 BEs of well-BE-ing
October 4, 2019
Welcome to an overview of the 7 BEs of well-BE-ing, get in touch if you want to know more.
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