A confidence and satisfaction with oneselfMirriam-Webster Dictionary
Cognitive distortions or ‘unhelpful thinking styles’ are blips in our thinking that have us drawing conclusions that are often not remotely accurate. These conclusions can create a range of unhelpful behaviours. Unless we learn to notice and manage these thoughts they have a tendency to hijack us.more “Be careful what you tell yourself, you just might believe it!”
It is always OK, to say you are not OK. There is help. Here is a list of resources to get you started.
PS Please message me if any links are broken so I can always provide the best info.more “Help is at Hand”
Welcome to an overview of the 7 BEs of well-BE-ing, get in touch if you want to know more.more “The 7 BEs of well-BE-ing”