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Blogs to inspire and inform

women in super hereo outfit

Values Give You Superpowers

May 31, 2021

Did you know understanding (and I mean REALLY understanding) your values, can give you superpowers?

more “Values Give You Superpowers” …
Self esteem is complex and not static

Self-Esteem

April 5, 2021

Self-esteem: Noun

A confidence and satisfaction with oneself

Mirriam-Webster Dictionary
more “Self-Esteem” …
image of women with a mirror over her face to represent cognitive distortion

Be careful what you tell yourself, you just might believe it!

February 14, 2021

Cognitive distortions or ‘unhelpful thinking styles’ are blips in our thinking that have us drawing conclusions that are often not remotely accurate. These conclusions can create a range of unhelpful behaviours. Unless we learn to notice and manage these thoughts they have a tendency to hijack us.

more “Be careful what you tell yourself, you just might believe it!” …

Part 4 of 4: Monitoring your vagus nerve

January 9, 2021

Welcome to part 4 of a 4 part blog on the Vagus nerve. This blog answers the question – How do I measure the happiness of my Vagus Nerve?

more “Part 4 of 4: Monitoring your vagus nerve” …
Image of Reiki Healing

My ‘Recovery’ from Chronic Illness

January 8, 2021

Then

Four years ago I was living with nausea, crippling anxiety, chronic pain, the need to go to the bathroom up to 30 times a day, plus a heart that would go to 140 beats per minute just standing and sometimes race off to 250+ when I was doing nothing at all, not even standing.

more “My ‘Recovery’ from Chronic Illness” …
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