It is always OK, to say you are not OK. There is help. Here is a list of resources to get you started.
PS Please message me if any links are broken so I can always provide the best info.
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Help is at Hand
January 8, 2021
Authenticity & Me
August 25, 2020
I’m struggling with what authenticity means for me.
In my 20s I was very social, life and soul of the party, a legend in my own lunchbox and a few other peoples to boot. I was also not entirely secure, a little needy even. Definitely on the hunt for love romantic-comedy- style. My happy ever after. My own Mr Right.
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50 Shades of Inadequacy
July 7, 2020
I am going to have a wee rant while sitting here with my (carefully measured) glass of low alcohol wine.
Do join me.
pff, It’s only a Statistic!
March 10, 2020
I enjoyed International Women’s Day 2020. Well …. sort of. My enjoyment was more than a little tainted by a personal discomfort that has been bothering me for weeks.
more “pff, It’s only a Statistic!”
It’s Not Rocket Science: 30 tips to an evidence-based life well lived
October 17, 2019
Confused by conflicting health advice? Not sure if you should cook your kale in coconut oil or sweep it all in the rubbish bin. Coconut oil is nice and slippery like that.
more “It’s Not Rocket Science: 30 tips to an evidence-based life well lived”