Did you know understanding (and I mean REALLY understanding) your values, can give you superpowers?
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Values Give You Superpowers
May 31, 2021
Self-Esteem
April 5, 2021
more “Self-Esteem”Self-esteem: Noun
A confidence and satisfaction with oneself
Mirriam-Webster Dictionary
Be careful what you tell yourself, you just might believe it!
February 14, 2021
Cognitive distortions or ‘unhelpful thinking styles’ are blips in our thinking that have us drawing conclusions that are often not remotely accurate. These conclusions can create a range of unhelpful behaviours. Unless we learn to notice and manage these thoughts they have a tendency to hijack us.
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Part 4 of 4: Monitoring your vagus nerve
January 9, 2021
Welcome to part 4 of a 4 part blog on the Vagus nerve. This blog answers the question – How do I measure the happiness of my Vagus Nerve?
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My ‘Recovery’ from Chronic Illness
January 8, 2021
Then
Four years ago I was living with nausea, crippling anxiety, chronic pain, the need to go to the bathroom up to 30 times a day, plus a heart that would go to 140 beats per minute just standing and sometimes race off to 250+ when I was doing nothing at all, not even standing.