Welcome to part 4 of a 4 part blog on the Vagus nerve. This blog answers the question – How do I measure the happiness of my Vagus Nerve?
more “Part 4 of 4: Monitoring your vagus nerve”
Part 4 of 4: Monitoring your vagus nerve
January 9, 2021
My ‘Recovery’ from Chronic Illness
January 8, 2021
Then
Four years ago I was living with nausea, crippling anxiety, chronic pain, the need to go to the bathroom up to 30 times a day, plus a heart that would go to 140 beats per minute just standing and sometimes race off to 250+ when I was doing nothing at all, not even standing.
Mental Health Resources
January 8, 2021
It is always OK, to say you are not OK. There is help. Here is a list of resources to get you started.
more “Mental Health Resources”
Authenticity & Me
August 25, 2020
I’m struggling with what authenticity means for me.
In my 20s I was very social, life and soul of the party, a legend in my own lunchbox and a few other peoples to boot. I was also not entirely secure, a little needy even. Definitely on the hunt for love romantic-comedy- style. My happy ever after. My own Mr Right.
more “Authenticity & Me”
50 Shades of Inadequacy
July 7, 2020
I am going to have a wee rant while sitting here with my (carefully measured) glass of low alcohol wine.
Do join me.