I’m struggling with what authenticity means for me
In my 20s I was very social, life and soul of the party, a legend in my own lunchbox and a few other peoples to boot. I was also not entirely secure, a little needy even. Definitely on the hunt for love romantic comedy style, my happy ever after, my own Mr Right.
I enjoyed International Women’s Day 2020. Well …. sort of. My enjoyment was more than a little tainted by a personal discomfort that has been bothering me for weeks.
more “pff, It’s only a Statistic!”
Written By Claire Lichtwark-McInnes
It’s that time of the year again. I have decided to support my weight loss achievements with some fitness goals. I am reflecting on how many of my last years plans worked out, on what worked and what didn’t.
more “How to make your resolutions work!”
Confused by conflicting health advice? Not sure if you should cook your kale in coconut oil or sweep it all in the rubbish bin. Coconut oil is nice and slippery like that.
more “It’s Not Rocket Science: 30 tips to an evidence-based life well lived”